Anyone who routinely stretches their physical limits through movement such as running, cycling, hiking, swimming, dancing, tennis or other racket sports, strength training, aerobics can benefit from a massage. There are others who do strenuous activities in a day that is not normally classified as exercise. Examples are mothers with small children, gardeners, or others who use their bodies strenuously in their work. Incorporating massage in your conditioning program has many benefits. It helps you get into good shape faster, with less stiffness and soreness. It helps you recover faster from heavy workouts, and relieves conditions which may cause injury.